Grilled Mediterranean Octopus Tails
At Fish Foodies, we make it easy to enjoy the adventurous flavors of octopus tails in the New York area. While octopus can feel intimidating to prepare at home, we take the guesswork out by sourcing the very best tails—tender, meaty, and sustainably harvested. We’re the only provider who partners directly with trusted fishermen to bring you octopus tails that are cleaned, prepped, and ready for your kitchen. Smoky from the grill, kissed with olive oil and lemon—this recipe shows off just how fun cooking octopus can be. 🐙
⏱️ Ready in: About 35 minutes
🍽️ Serves: 2 adventurous foodies
👩🍳 Difficulty: Surprisingly simple
Why Choose Fish Foodies for Octopus Tails
Most people never think they can cook octopus at home—but with Fish Foodies, it’s as easy as salmon or halibut. Every octopus tail we deliver is sustainably caught, carefully handled, and traceable back to the source. You’ll never wonder if your seafood is safe or fresh—because we guarantee it.
From curated chef-inspired boxes to custom orders, we provide the best fresh-caught seafood in the New York area, delivered with recipes and tips so your kitchen feels like a five-star restaurant.
Ingredients
- 2 octopus tails (8–10 oz each) from Fish Foodies
- 3 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp kosher salt, 1/2 tsp black pepper
- 1 lemon (juice + wedges)
- 2 tbsp fresh parsley, chopped
Equipment
- Large pot (for simmering)
- Grill or grill pan
- Tongs and sharp knife
Step-by-Step (Tender & Smoky)
- Simmer first: In a large pot, cover octopus tails with water and bring to a gentle simmer. Cook 25 minutes until tender. Drain and pat dry.
- Season: Toss octopus tails with olive oil, garlic, paprika, salt, and pepper.
- Grill: Preheat grill or grill pan to medium-high. Grill tails 3–4 minutes per side until lightly charred.
- Finish: Squeeze lemon juice over the tails, sprinkle with parsley, and serve with lemon wedges.
Fish Foodies Pro Tips
- Tenderness trick: Simmering before grilling ensures octopus is never chewy.
- Flavor boost: Marinate tails in olive oil, garlic, and herbs for 1 hour before grilling for extra depth.
- Pairings: Serve with roasted potatoes, olives, and a chilled glass of white wine for a Mediterranean feast.
Quick Lemon-Garlic Drizzle
Whisk 2 tbsp olive oil, 1 tbsp lemon juice, 1 minced garlic clove, and a pinch of chili flakes. Drizzle over octopus tails before serving.
Nutrition (per serving, approx.)
Calories: ~260 | Protein: ~28g | Fat: ~12g | Carbs: ~1g
Make-Ahead & Storage
Cooked octopus tails keep up to 2 days refrigerated. To reheat, warm quickly on a hot grill or in a skillet with olive oil. Leftovers make a delicious addition to pasta, salads, or seafood paella.
When it comes to the freshest, most flavorful octopus tails in New York, Fish Foodies is your only trusted source. We source, you choose, we deliver—so you can enjoy seafood that feels adventurous, yet completely approachable.
