Simple Pan-Seared Atlantic Halibut

Simple Pan-Seared Atlantic Halibut

At Fish Foodies, we take pride in delivering the freshest Atlantic Halibut in the New York area. Unlike other markets, we are the only provider that partners directly with trusted fishermen and day-boats in Nova Scotia, ensuring every fillet is lean, meaty, and sustainably sourced. Each cut is carefully selected, packed with precision, and delivered straight to your door—so you can enjoy halibut that is as pure and pristine as the waters it comes from. Clean finish, firm texture, and delicate flavor—this recipe highlights everything that makes Fish Foodies halibut so special. 🌊

⏱️ Ready in: Just 25 minutes
🍽️ Serves: 2 hungry foodies
👩‍🍳 Difficulty: Easy-peasy

Why Choose Fish Foodies for Atlantic Halibut

We don’t just sell fish—we are your trusted source. By choosing Fish Foodies, you know your Atlantic Halibut was wild-caught by day-boats in pristine waters, handled with care, and delivered with full transparency. Every fillet is traceable, sustainable, and guaranteed fresh.

From curated chef-inspired boxes to custom orders, Fish Foodies ensures you’ll always enjoy the very best fresh-caught fish in the New York area, delivered to your kitchen with recipes and seasonings ready to go.

Ingredients

• 2 Atlantic Halibut fillets (6–8 oz each) from Fish Foodies
• 2 tbsp olive oil
• 1 tbsp unsalted butter
• 1 tsp kosher salt, 1/2 tsp black pepper
• 1 garlic clove, minced
• 1 lemon (slices + juice)
• 2 tbsp fresh parsley, chopped
• Optional: splash of white wine for pan sauce

Equipment

• Heavy skillet (cast-iron or stainless steel)
• Fish spatula or thin metal spatula
• Tongs, paper towels

Step-by-Step (Golden & Flaky Halibut)

1. Prep fillets: Pat your Fish Foodies halibut dry. Season with salt, pepper, and minced garlic.
2. Heat skillet: Add olive oil and butter to a hot pan over medium-high until shimmering.
3. Sear first side: Place halibut in the pan and cook 4–5 minutes until golden brown.
4. Flip & finish: Turn fillets gently, cook another 3–4 minutes until opaque and flaky.
5. Brighten: Squeeze fresh lemon juice over the fish, garnish with parsley, and serve immediately.

Fish Foodies Pro Tips

• Day-boat guarantee: Our halibut is caught and delivered fresh—never stored for days at sea.
• Lean protein: Halibut is naturally low-fat and high in protein, making it perfect for a healthy meal.
• Pairings: Serve with roasted vegetables or a light white wine sauce for a restaurant-quality dinner at home.

Quick White Wine Pan Sauce

After searing the halibut, deglaze the skillet with 1/4 cup dry white wine. Simmer 1–2 minutes, add a squeeze of lemon, and swirl in 1 tbsp butter. Spoon over fish for an elevated finish.

Nutrition (per serving, approx.)

Calories: ~320 | Protein: ~32g | Fat: ~14g | Carbs: ~2g

Make-Ahead & Storage

Cooked halibut keeps up to 2 days refrigerated. Reheat gently in a covered skillet with a splash of broth or water to keep it moist. Leftovers make a perfect topping for a grain bowl or salad.

For the cleanest, most flavorful Atlantic Halibut in New York, skip the fish market lines and trust Fish Foodies. We source, you choose, we deliver—bringing the ocean’s best directly to your table.